AREA OF FOCUS
ANXIETY AND IMPROVED SOCIAL CONFIDENCE
We work on internal messaging to reprocess those messages that are impacting your mood and behavior. We will work on skill building to integrate new strategies to your daily living.
IMPROVED MOOD AND RELATIONSHIPS
We explore limiting thought patterns that impact your mood. Often times, our mood impacts our interpersonal relationships so we establish new practices for self care and communication.
TRANSITIONS AND LIFE CHALLENGES
We strategize together on some of the most important life circumstances. As a psychotherapist, I work to coach you through challenging times and create new resilience.
GOAL-ACHIEVING AND GOAL-SETTING
We partner together to identify areas that you may feel stagnant and set measurable and attainable outcome goals. These goal-achieving activities build confidence and self-esteem.
LGBTQAI AND TRANSGENDER TRANSITION
Together, we build confidence, overall self acceptance, and self love. We have supported a large number of transgender individuals throughout the transition spectrum.
RECONCILE OLD BELIEFS SYSTEMS
We explore old belief systems that are at the root of causing stagnation. We challenge fear which is the underlying emotion to anxiety to achieve new freedoms within.